The Story Of An Hour By Kate Chopin - 2170 Words

People that have no purpose in life are unhappy and unsatisfied, therefore they cannot continue with life as they once did or continue with life at all. Purpose to live is what will keep pushing us to continue trying the most we can to be able to succeed with our goals, but if we lack purpose, we have absolutely nothing at all. Humans can overcome every single situation that it’s placed in their way, but if they don’t have any reason to overcome it, then is just unnecessary and unlikely to happen. Viktor E. Frankl emphasizes this statement in his small poem; â€Å"Life is never made unbearable by circumstances, but only by lack of meaning and purpose.† This adage is portrayed in many poems written by famous poets, an example of that case is the â€Å"Story of an Hour† written by Kate Chopin. This short story is focused in the life of Mrs. Mallard, a married woman with a heart problem. At the beginning of the story she is pictured as a young, sensitive woma n, a woman who was loved by her husband, but she couldn’t return the feeling. In this story Mrs. Mallard is told that her husband had died in a railroad disaster. At first she cried and wept in her sister’s arms, but when she stopped, she left to her room. Once the door was closed and she was completely alone, her true feelings were revealed. She was at peace for once, she was overwhelmed and more than anything she was happy. She was happy that her husband will not come home anymore, and that she will finally do with her life asShow MoreRelatedThe Story Of An Hour By Kate Chopin1241 Words   |  5 Pagesâ€Å"The Story of an Hour† by Kate Chopin is a wonderful short story bursting with many peculiar twists and turns. Written in 1894, the author tells a tale of a woman who learns of her husband’s death, but comes to find pleasure in it. Many of the elements Kate Chopin writes about in this story symbolize something more than just the surface meaning. Thro ugh this short story, told in less than one thousand one hundred words, Kate Chopin illustrates a deeper meaning of Mrs. Mallard’s marriage with herRead MoreThe Story Of An Hour By Kate Chopin855 Words   |  4 PagesThe Story of an Hour In the â€Å"Story of an Hour† by Kate Chopin, is about pleasure of freedom and the oppression of marriage. Just like in Kate Chopin’s story, inside most marriages, even the ones that seem to be the happiest, one can be oppressed. Even though, one might seem to be happy deep inside they miss the pleasure of freedom and living life to the fullest. Just like, in this story Mrs. Mallard feels trapped and when she hears about her husband’s death she first feels distraught, but ultimatelyRead MoreThe Story Of An Hour By Kate Chopin1457 Words   |  6 PagesEmotions and Death Everyone who reads a story will interpret things slightly different than the person who reads it before or after him or her. This idea plays out with most every story, book, song, and movie. These interpretations create conflict and allow people to discuss different ideas and opinions. Without this conflict of thought there is no one devoting time to debate the true meaning of a text. Kate Chopin’s â€Å"The Story of an Hour† tells about a woman who is informed of her husbands deathRead MoreThe Story Of An Hour By Kate Chopin987 Words   |  4 PagesIn Kate Chopin’s short story, â€Å"The Story of an Hour† reader’s see a potentially long story put into a few pages filled with rising action, climax and even death. In the beginning of the story, character Louise Mallard, who has a heart condition, is told of the death of her husband by her sister and one of her husband’s friends. Afterwards Mrs. Mallard is filled with emptiness and then joy of freedom. This joy of freedom is actually what consequently leads to her death in the end when she discoversRead MoreThe Story Of An Hour By Kate Chopin1061 Words   |  5 PagesThroughout the short story, â€Å"The Story of an Hour†, readers are introduced to characters whose lives change drastically in the course of this writing. Through Kate Chopin’s story we can identify many different themes and examples of symbolism in her writing. Chopin’s choice of themes in this writing are no surprise due to the time frame of which this story was written. Chopin often wrote stories with of women’s rights, and is noted as one of America’s first open feminists. As this story of an ill, helplessRead MoreThe Story Of An Hour By Kate Chopin972 Words   |  4 Pagesâ€Å"The Story of an Hour† by Kate Chopin expresses Ms. Mallard’s feelings towards her husband’s death in an appalling train accident. Due to her bad heart, her sister Josep hine had to be the bearer of bad news and approach his death gently to her. According to the quote, â€Å" But now there was a dull stare in her eyes, whose gaze was fixed away off yonder on one of those patches of blue sky. It was not a glance of reflection, but rather indicated a suspension of intelligent thought†, it lets us know thatRead MoreThe Story Of An Hour By Kate Chopin998 Words   |  4 Pagesâ€Å"The story of an hour† by Kate Chopin was a story that was ironical yet profoundly deep. As a student I have been asked to read â€Å"a story of an hour† many times, and every time I’m surprised by how I enjoy it. People can read thousands of stories in their life times and only a handful will every stand out to them, stories that can draw out an emotion or spark a thought are the ones that will standout more. For me and â€Å"a story of an hour† the thought of freedom is what draws me the most as a teenageRead MoreThe Story Of An Hour By Kat e Chopin1542 Words   |  7 PagesIn the short story, â€Å"Story of an Hour†, Kate Chopin writes about a woman with heart trouble, Mrs. Mallard, who, in finding out about the death of her husband, Mr. Mallard, experiences some initial feelings of sadness which quickly transition into the exhilarating discovery of the idea of a newfound freedom lying in front of her. When it is later revealed that her husband is not actually dead, she realizes she will not get to taste that freedom. The devastation kills her. What Mrs. Mallard goes throughRead MoreThe Story of an Hour by Kate Chopin596 Words   |  2 PagesIn â€Å"The Story of an Hour,† Kate Chopin focuses on the idea of freedom throughout the story. Mrs. Mallard is a lonely wife who suffers from heart trouble. She is told by her sister Josephine and her husband’s friend Richards that her husband has passed away in a train accident. She locks herself in a room expecting to be devastated, but instead feels freedom. Later, she exits her room and her husband walks through the door, causing her to die of a heart attack. Chopin uses this story to demonstrateRead MoreThe Story Of An Hour By Kate Chopin886 Words   |  4 Pages In Kate Chopin â€Å"The Story of an Hour†, the reader is presented with the theme of prohibited independence. In Kate Chopin â€Å"The Storm†, the scenery in this story builds the perfect atmosphere for an adulterous affair. The importance of these stories is to understand the era they occurred. Kate Chopin wrote stories with exceptional openness about sexual desires. In â€Å"The Storm†, a short story written by Kate Chopin in a time when women were expected to act a certain way and sexual cravings was considered

Marketing Plan For A Marketing Strategy Essay - 3798 Words

INTERNATIONAL MARKETING PLAN Executive Summary The report includes the segment and process of marketing to be included in the marketing plan of a business to introduce new product launch in the market. There are various segments of market emphasized in the study focusing upon the operational activities of the company. The first perception highlights the new product launch in the new market environment and in the second market perception; it highlights the launch of new product in the existing market. The product selected here is muesli cereals, which is going to be introduced in the segment of market in China. The company selected here is Hubbard Foods Limited who is working with its business in New Zealand. The purpose of the study is to highlight the marketing plan with the implementation of the strategies ad relating the study with the relevant theories and models to shed light upon the working of Hubbard in China. Marketing plan and implementation of the strategy is also shown in the current study showing the significance in the financial statement of the company. 1.0 Introduction The study contains necessary marketing plan required to maintain sustainability in the market. Therefore, it includes the segment and process of marketing to be included in the marketing plan of a business to introduce new product launch in the market. There are various segments of market emphasized in the study focusing upon the operational activities of the company (AlShow MoreRelatedMarketing Plan For A Marketing Strategy909 Words   |  4 PagesA marketing plan is crucial to the survival of an organization. Marketing plans need to be well thought out and target a certain market. The market that an organization chooses will demonstrate what direction they want the organization to head in. However, choosing just one market will be problematic to the organization because they will be missing out on other opportunities to grow. The organization needs to operate like the old sane, kill two birds with one stone. Therefore, if an organizationRead MoreMarketing Plan For A Marketing Stra tegy1205 Words   |  5 Pages Any company, of any size that is successful in marketing always starts with a marketing plan. Large companies have plans with hundreds of pages; while small companies can get by with a half-dozen sheets. You should at the very least refer to it quarterly, but better yet monthly. By adding monthly reports on sales/manufacturing; this will allow you to track performance as you follow the plan. Any marketing plan begins with an assessment of your company’s current situation. This should include theRead MoreMarketing Plan For A Marketing Strategy1299 Words   |  6 Pagesimportant to plan ahead in regards to how this product will meet the main stream consumer. The concept of marketing may seem like a simple process, â€Å"business success using a simple process of understanding and meeting customer needs† (Drummond, Ensor, Ashford, 2014). One tool used in order to ensure product to consumer success is a marketing strategy. A marketing strategy combines all of the mark eting goals and business goals in to one comprehensive package (Lake, 2016). The marketing plan explainsRead MoreMarketing Strategy : Marketing Plan Essay997 Words   |  4 Pages IV. MARKETING PLAN Our product s main marketing objective is to focus on the customers wants and needs and, at the same time, maintain a marketable selection of shoe polish at all times. This will allow us to effectively influence and persuade them to buy. Marketing Strategy:- Advertising: Our main advertising strategy is to let our potential customer know that we are aware of their wants and needs and have quality inventory and prices. Market Segmentation, Target Marketing and PositioningRead MoreMarketing Plan For A Marketing Strategy1241 Words   |  5 Pagesathlete endorsers Viral Marketing Innovation Products Durability Weaknesses Specific products Expensive accessories and products Increased competition No flash Opportunity Global market is increasing Content delivery technologies Media hosting Viral marketing Threats Hardware company competition (Sony) Media company competition (Facebook) Note. The GoPro SWOT assessment of external and internal environmental elements. 5.0 Marketing Strategy and Goals The goal of this marketing plan is to leverage existingRead MoreMarketing Plan For A Marketing Strategy Essay998 Words   |  4 Pagesthe marketing activities. If they exceed the allocated budget, it could lead to conflict with the Finance team and will be detrimental to the company’s overall profits and will be against the company’s strategy to generate more profits. Many companies follow a very high level of corporate ethics and responsibility and hence marketing strategy should also be in line with this strategy. If the company advertises a wrong good or in a wrong manner, it can lead to reputation loss. The marketing mix hasRead MoreMarketing Plan For A Marketing Strategy1772 Words   |  8 PagesMarketing strategies is a strategy that takes in consideration of all marketing goals into a one comprehensive plan. A good marketing strategy should be drawn from market research and focus on the right product mix in order to achieve the maximum profit potential and sust ain the business. The marketing strategy is the foundation of a marketing plan. Their three steps for developing a good marketing strategy 1) Planning Phase It includes SWOT analysis of your business in the marketplace, once customersRead MoreMarketing Plan For A Marketing Strategy Essay1928 Words   |  8 PagesExecutive Summary The idea behind his marketing plan is to take advantage of digital technology a majority of customer are already using every day. Frequent traveler are in tune with Delta’s fares and services provided. The company must broadcast these benefits to the population at large in order increase its share of the market. The customers utilizing other carriers or other forms of travel is vast untapped resource that Delta needs to reach. Television and newspaper ads are becoming increasinglyRead MoreMarketing Plan For A Marketing Strategy Essay906 Words   |  4 Pagesestimates and financials required for the proper and effective conduct of this marketing plan throughout calendar year 2016 by On-Target of SoCal can best be broken down and expressed within the following three major categories; implied, specified, and shared marketing activities. Each of which will be further addressed in the following paragraphs. Implied Marketing Tasks The Implied Marketing Tasks include all those marketing activities conducted directly and routinely by the entire staff of On-TargetRead MoreMarketing Plan For A Marketing Strategy1326 Words   |  6 PagesMarketing Plan Once when our business is planned and everything is done in proper manner than our time starts doing marketing and introduce our services to our target customers and place the image of our product in our customers mind. Actually language translation business is not same as product selling business, in product selling business, you have a product which customers can touch and check butt marketing and selling services is the hardest job because some our customers are unaware

Analysis Of Twelve Angry Men - 1758 Words

â€Å"Twelve Angry Men† is an American film in which one person – Juror No8 – was able to convince the other 11 Jurors to vote â€Å"not guilty† in a murder trial, although all jurors pre-voted otherwise in the first minutes of counseling. The speeches of Juror No8 can provide a valuable example of different effective negotiation techniques. Thus, the aim of this paper is to analyze negotiation strategies of Juror No8 and to show how they can be used in personal and professional life to reach a certain goal. The first technique applied by Juror No8 is imagining a situation from personal perspective. He started cautiously with referring to his own actions in similar situation and used such phrases as â€Å"I kept putting myself in the kids place†¦Ã¢â‚¬ , â€Å"If†¦show more content†¦In the movie, Juror No8 made other jurors consider the situation from two perspectives - assuming that the boy on trial is guilty (â€Å"Supposing he did kill his father†¦.†) and assuming that the boy is not guilty (â€Å"Supposing they [facts] are wrong†¦?†, â€Å"Supposing the boy is not guilty†¦Ã¢â‚¬ ) (â€Å"12 Angry Men†, 1957). Technique #2 can be effectively used in personal life in cases where you have to convince a member of your family or a friend to choose a vacation destination, a house to buy, or even choose a place to have dinner. To do that, you need to make your partner imagine a situation in which he/she is on vacation, in a house or a re staurant that you want. The strategy of Assumption can be effectively used in advertising in order to make consumers see how their lives will change â€Å"assuming† they have a product, for example, assuming how a woman would feel if she had an advertised brand bag or shoes. Advertising campaigns can also use Assumption strategy to compare two products – imagining using brand product vs the commonly used one. Generalization is another technique that helped Juror No8 to convince other jurors. It is a well-known Sherlock Holmes’ deductive method of investigation in which what is known to be true about all people is applied to a particular person. This strategy can also be called a rational–based approach in which the negotiator uses reason to convince the opponent (Lewicki et al., 2014). Juror No8 implemented this technique toShow MoreRelatedAnalysis on Twelve Angry Men1086 Words   |  4 PagesAnalysis on Twelve Angry Men The movie Twelve Angry Men portrays an array of group dynamics by including the structure and functioning of groups, as well as the different types of roles each character plays along with their conflicts. The film displays these elements through a jury deliberation and the joint effort and the functioning of several minds together to search for the truth. These are just a few characteristics of group dynamics at work that is seen throughout the film. Group Purpose andRead MoreAnalysis Of The Movie Twelve Angry Men 890 Words   |  4 PagesTwelve Angry Men Introduction The movie â€Å"Twelve Angry Men,† portrays the story of twelve jurors from different walks of life and how they came to a difficult decision regarding the life of an eighteen year old Puerto Rican defendant. The defendant is on trial for premeditated first degree murder of his father. The scene takes place in a New York City jury room. The evidence presented to the jury alleged the youth murdered his father with a switchblade the night of the murder. The story began atRead MoreAnalysis Of The Movie Twelve Angry Men 786 Words   |  4 Pageshas equal value These two topics seem very essential for a team effectiveness because it shows the accountability and value of each team member. The movie â€Å"Twelve angry men† is a perfect example to illustrate these two topics. In that movie, twelves men were assigned by the judge to decide if or not a young man murdered his father. These men came from different background, did not know each other but had something in common: the goal for which they found themselves in that team. Obviously, conflictRead MoreTwelve Angry Men Character Analysis948 Words   |  4 PagesTwelve Angry Men, by Reginald Rose, is a play about a jury trying to come to a verdict that will determine whether or not a teenage boy will be put on death row. The jury that is chosen for the case all come from very different pasts, and most of them have completely different morals and values. The clash of these different views and discussing the case reveal past experiences and prejudices that some of the men have. The dy namic between past experience and prejudices fuels their arguments, butRead MoreFilm Analysis: Twelve Angry Men2007 Words   |  9 PagesThe movie Twelve Angry Men is about a young man who is accused of stabbing his father to death. The twelve jurors have to decide whether the defendant is guilty or innocent. If the young man is found guilty, there is a mandatory death sentence (the jury needs to be unanimous in their decision). At the preliminary vote, eleven of the twelve jurors vote the young man guilty. Henry Fonda is the only one who voted the accused as not guilty because he doesnt want to send the defendant to the deathRead MoreAnalysis Of Twelve Angry Men By Reginald Rose2345 Words   |  10 PagesExtended Analysis Twelve Angry Men Justice is a concept that is crucial to a fair and just society. For hundreds of years, countries have developed constitutions and other documents in place to form justice for those within the country. In Twelve Angry Men by Reginald Rose, the idea of justice is bounced around by twelve men on a jury. These men have the unthinkable decisions of whether a suspected murderer is given the death penalty or able to walk free. The jury in Twelve Angry Men made the mostRead MoreLeadership Analysis â€Å"Twelve Angry Men† Essay2868 Words   |  12 Pagesï » ¿ Leadership Analysis â€Å"Twelve Angry Men† Olu Adewumi NCLC 375: Prof. Ampthor The movie â€Å"Twelve Angry Men† is about twelve male jurors, brought together in a deliberation room to decide whether a boy is guilty of killing his father. The deliberation starts with an 11-1 vote for guilty. As the movie progresses, the one man who had a reasonable doubt about the guilt or innocent of the young boy, convinces theRead MoreAnalysis of Conformity and Group Influence in Twelve Angry Men912 Words   |  4 PagesAnalysis of Conformity and Group Influence in Twelve Angry Men Introduction The film â€Å"Twelve Angry Men† directed by Sidney Lumet illustrates many social psychological principles. The tense, gripping storyline that takes place in the 1950s features a group of jurors who must decide unanimously whether a young man is guilty or innocent in the murder of his father. At the beginning, eleven of the twelve jurors voted guilty. Gradually, through some heated discussion, the jurors are swayed to a not-guiltyRead MoreAnalysis Of Twelve Angry Men By Reginald Rose754 Words   |  4 PagesThe statement â€Å"Drama reflects real life on a stage† is shown through the powerful dramatic play by Reginald Rose, ‘Twelve Angry Men’. Reginald rose through the effective use of characterisation, conflict and tension, symbolism, language and setting, Rose dramatically reflects human experiences with ‘Twelve Angry Men’. It is a play that directly appeals to our sense of justice and equality and questions audiences to contemplate the a rguments on a ‘fair trial’ in a judicial process when ‘reasonableRead MoreTwelve Angry Men Juror 8 Analysis1084 Words   |  5 PagesJustice or Freedom In the drama Twelve Angry Men by Reginald Rose, juror 8 does a good job in persuading the other jurors to listen and reconsider the evidence. He uses his rhetorical appeals to captivate the other jurors attention. He gains an authority towards the other jurors which makes them trust him more. Juror 8 deconstructs the testimony and evidence with his rhetorical appeal to make the other jurors consider the innocence of the defendant. First, Juror 8 establishes his credibility to

The Role of Metrics in Marketing in the Contemporary World Literature review

Essays on The Role of Metrics in Marketing in the Contemporary World Literature review The paper "The Role of Metrics in Marketing in the Contemporary World" is a good example of a literature review on marketing. The role of metrics has become crucial in facilitating efficient, effective and targeted marketing in the contemporary world. As a result, it has become increasingly important for managers, marketers, and students to learn how to apply metrics in judging marketing results. Metrics has proved to be the key to success in marketing (Weissbrich, 2009, p. 8). Moreover, it encourages vigor and objectivity throughout the world of business, science, and government. Metrics is a system that quantifies a character, a trend or dynamic. It is used in the explanation of a phenomenon, analyzing the causes, sharing findings and projecting the results of future events. Metrics also assist in the comparison of observations across time periods and regions. Consequently, it provides frameworks for efficient and effective marketing approaches.In today’s world, there has be en significant pressure on marketing executives to be accountable for their companies’ returns on investments (Roll, 2006, p. 26). As well, there has been an increase in awareness and stronger motivation among marketing executives to quantify returns derived from market campaigns. Through the effective and efficient application of metrics, marketers are able to realize new opportunities, measure them and invest in them. For example, a marketing executive may want 10% of a company’s current customers to reorder within 2 weeks, 20% to reorder within 2 months, and 50% to reorder within 1 year. He or she will need to create short-run metrics that will help the company to reach its long-term goals within the set timeframe (Hastings Saperstein, 2008, p. 231).Hutt and Speh (2009, p. 449) highlight four key categories of metrics for consideration: customer metrics, strategic metrics, operational metrics, and output metrics. Strategic metrics measure the success of a companyâ €™s strategic approach to customer relationship management. Strategic metrics is used to determine whether the laid objectives of a company focus sufficiently on the needs of the customer, the role of customer relationship management in positioning the organization in the market place and the extent to which marketing information is used when developing business strategy. Customer metrics measure the value delivered to the customer by the organization as well as the value that a customer delivers to the organization. This helps in the measurement of customer satisfaction, customer retention, customer acquisition costs and determining the lifetime value of a customer (Baker Hart, 2007, p. 408).Operational metrics on the other hand measure staff training, career progression, recognition, compensation, and appraisal among others (Hutt Speh 2009, p. 449). This also involves processes such as product and service development targets and customer service levels.

Approximately Free Essays

Chapter 9 1)Approximately how much water do you need each day to stay healthy? Water constitutes 50% to 70% of the human body. Its unique chemical properties enable it to dissolve substances as well as serve as medium for chemical reactions, temperature regulation and lubrication (found in the knees and other joints of the body); it also aids in regulating the acid base balance in the body. It helps remove waste from the body and is the basis for saliva, bile and amniotic fluid. We will write a custom essay sample on Approximately or any similar topic only for you Order Now It is clear that obtaining the proper daily intake of water is extremely important. For adults daily water needs are estimated at 2. 7 liters (11 cups) for adult women to 3. 7 liters (15 cups) for adult men, total water is a combination of fluids and food. For fluid alone this corresponds to at 2. 2 liters of water (9 cups) for women to 3 liters water (13 cups) for men per day. (Fluid intake does not have to be derived from water alone). Identify at least two situations that increase the need for water. ?Dehydration: Dehydration is triggered after the loss of water due to illness and drinking alcohol. The following are signs of the early stages of dehydration: dry mouth and lips, difficulty concentrating, dizziness, headache, elevated heart rate and fatigue. ?Thirst: If you do not drink enough water your brain lets you know by signaling thirst. Your brain communicates the need to drink. Thirst mechanism can lag behind actual water loss after a prolonged exercise and illness, as well as in older people. Children that are ill especially those with fever, diarrhea, vomiting and increased perspiration should be encouraged to take in adequate fluids. Then list three sources of water in the average person’s diet. ?Liquids: Beverages that we consume, such as water, milk, coffee, tea, soda and fruit juices. Beer and wine are also considered forms of water however – these should be consumed within healthy daily guidelines (2 for men and 1 for women). Plain water is considered by many experts to be the best source as it provides water intake without adding any calories – even though it doesn’t provide any other nutrients. ?Foods: Much of the food we consume has water. Many fruits and vegetables are more than 80% water. ?Metabolic Water: Water as a byproduct of metabolism. 2)What is the relationship with sodium and water balance, and how is that relationship monitored as well as maintained in the body? Sodium is the major positive ion found outside cells and is essential to fluid balance and nerve impulse balance. The North American diet provides abundant sodium through processed foods and table salt. Table salt is chemically known as sodium chloride, it is 40% sodium and 60% chloride. The human body absorbs almost all sodium consumed. Once absorbed it becomes the major positive ion found outside of cells in extracellular fluid and is a key factor in retaining body water. Fluid balance throughout the body depends partly on the variation of sodium and other ion concentrations among the water containing components in the body. Sodium ions also function in nerve impulse conduction and absorption of nutrients like glucose. Both deficiency and toxicity can occur with sodium; the greater concern lies with toxicity. Sodium deficiency is less common than excess sodium since it is so readily available in the diet; many health problems can occur when either happens. Kidneys are essential for regulating the volume and composition of bodily fluids. Water balance is achieved by ensuring that the amount of water consumed and generated by metabolism equals the amount of water excreted by the body. Consumption side is regulated by behavioral mechanisms which include thirst and salt cravings. Urine is produced not only to eliminate cellular waste products, but also to control the amount and composition of extracellular fluid. Controlling the amount of water and sodium as well as other chemicals is essential to life – our body controls this by producing various amounts of urine so that we can conserve water and chemicals when short in supply. Too much or too little water and/or salt in our bodies is dangerous. Therefore the amount of water and salt excreted in urine and the amount of urine excreted is adjusted to meet the needs of the body. 3)Identify four factors that influence the bioavailability of minerals from food. Food supplies us with many minerals, but the way in which our bodies are able to absorb them varies. The degree to which ingested nutrient is absorbed from food sources and is available to our body is called bioavailability. The bioavailability of minerals depends on many factors. The mineral content listed in food composition table for amount of a mineral in a food is just a starting point for estimating the actual contribution the food will make to our mineral needs. For example spinach contains much calcium but only 5% can be absorbed because of the vegetables high concentration of oxalic acid, a calcium binder. Usually 25% of calcium is absorbed by adults. Minerals from animal products are absorbed better as binders such as fiber in plant foods are not present to hinder absorption. The mineral content of plants greatly depends on mineral concentrations of the soil in which they are grown. Refined plant food has a lower content of minerals. Four factors that influence bioavailability of minerals from food are outlined below: ? Fiber -Mineral Interactions: Components of fiber, particularly phytic acid in grain fiber can limit absorption of some minerals by binding to them. Oxalic acid is another substance in plants that binds minerals and makes them less bioavailable. High-fiber diets can decrease the absorption of iron, zinc and possibly other minerals. ?Mineral-Mineral Interaction: Many mineral, such as magnesium, calcium, iron and copper are of similar sizes and the same electrical charge causes these minerals to compete with each other for absorption, and therefore they affect each other’s bioavailability. An excess of one mineral decrease the absorption and metabolism of other minerals. ?Vitamin-Mineral Interaction: Many beneficial vitamin-mineral interactions occur during nutrient absorption and metabolism. When consumed in conjunction with Vitamin C, absorption of certain forms of iron such as that in plant products improves. The active Vitamin D hormone improves calcium absorption. Many vitamins require specific minerals to act as components in their structure and functions. ?Mineral Toxicities: An excessive mineral intake, particularly of trace minerals (such as iron and copper) can have toxic results. For many trace minerals the gap between just enough and too much is quite small. Using mineral supplements should be closely monitored and should not exceed any upper level set on a term basis. The potential for toxicity is not the only reason to carefully consider the use of mineral supplements – there can also be harmful interactions with other nutrients, as well as the possibility of the supplements being contaminated. 5) In terms of total amounts in the body, calcium and phosphorous are the first and second most abundant minerals, respectively. What functions do these minerals have in common? Approximately 99% of calcium is found in the bones. In addition to its critical role in bones, it also functions in blood clotting muscle contraction, nerve-impulse transmission and cell metabolism. Calcium requires a slightly acid PH and the Vitamin D hormone for efficient absorption. Calcium deficiency is a major factor in osteoporosis. Approximately 85% of the body’s phosphorus is found in the bones – the remainder is found in the bloodstream and functions inside cells. Phosphorus is a component of enzymes, other key compounds, DNA, cell membrane and bone. The body efficiently absorbs phosphorus at about 70% of dietary intake. The high absorption rate and the availability of phosphorus in foods makes this mineral less important than calcium in dietary planning. The active Vitamin D enhances absorption. Although there is currently no specific disease associated with inadequate phosphorus intake, a deficiency may contribute to bone loss in older women. The functions that these two minerals have in common are that they are both critical to good bone health, have a cell function of sorts, the majority of each is found in the bones, and Vitamin D enhances the absorption of both. ? Chapter 10 1)How does greater physical fitness contribute to better overall health? Explain the process. Physical fitness has many health benefits. Physical fitness refers to the ability to perform moderate to vigorous activity without undue fatigue. The benefits of regular physical activity include, less injury, better sleep habits, reduced blood pressure, increased cardiovascular function and improved blood lipid profiles, aids in weight control/loss, increases muscle mass and strength, improves GI tract peristalsis, slows aging process, reduces risk of certain cancers, improves immune function, increases flexibility and balance, reduces stress and improves self-image, improves blood glucose, and strengthens bones and joints. Physical Activity Guidelines for Americans recommends that all adults should be active to some extent – some activity is better than none. The Physical Activity Guidelines set specific time goals for adults – they are outlined below: ? For substantial health benefits, adults should do at least 150 minutes a week or moderate-intensity activity or 75 minutes of a week of vigorous-intensity aerobic physical activity or an equivalent combination of moderate and vigorous intensity aerobic activity. For additional health benefits, adults should increase aerobic activity to 300 minutes a week or moderate-intensity activity or 150 minutes of a week of vigorous-intensity aerobic physical activity or an equivalent combination of moderate and vigorous intensity aerobic activity. ?Adults should also include muscle strengthening activities that involve all major muscle groups at least two days a week. ?In order to stay with an exercise program the following are recommended: oStart s low oVary activities, make it fun oInclude friends and family Set specific and attainable goals and monitor progress oSet aside a specific time each day for exercise oReward yourself for keeping up with your goals oDon’t worry about occasional setbacks; keep focus on long-term health goals. 2)You have set a goal to increase muscle mass and decrease body fat. Plan a weekly fitness regime, specifying activity types, frequency, intensity, duration, and progression. Commitment is an important step in participating in a physical fitness program and is the first step in putting together a weekly fitness regimen. There are three main components to a good plan that will decrease body fat and increase muscle mass; aerobic, stretching/flexibility, and strength training. ?Aerobic: Aerobic exercise focuses on improving cardiorespiratory and cardiovascular health. oActivities: Walking, running, hiking, cycling, basketball, tennis, soccer, elliptical trainer, etc. o Duration: 20 to 60 minutes. oIntensity: 55% to 90% maximum heart rate or RPE of 4 or above. oFrequency: 5 days a week oProgression: Initiation Phase 3 to 6 weeks/Improvement Phase 5 to 6 months/Maintenance Phase plateau in gains in fitness. Stretching/Flexibility: Focuses on stretching muscles in an effort to maintain and increase mobility. oActivities: Yoga and stretching o Duration: 4 repetitions of 10 to 30 seconds per muscle group oFrequency: 2 to 3 days a week and during warm-up and cool down oIntensity: 5 to 10 minutes during warm-up and cool down oProgression: Start with smaller muscle groups (arms) and work toward large muscle gr oups (legs) ?Strength: Focuses on increasing or maintaining muscle mass through resistance exercise. oActivities: Weight lifting, Pilates, push-ups and ull-ups o Duration: 8 to 12 repetitions of 8 to 10 to different exercises oFrequency: 2 to 3 days a week oIntensity: Enough to condition major muscle groups of the upper and lower body. 3)How are carbohydrates, fat and protein used to supply energy during a 100-meter sprint, during a weight lifting session, during a 3-mile walk? Nutrients are converted to adenosine triphosphate (ATP) base on intensity and duration of any activity. Carbohydrates are the main nutrient for fueling exercise of moderate to high intensity, and fat providing energy during low intensity exercises. For example, fat is a great fuel for endurance events, but would not be good for 100-meter sprint. If exercising at a low intensity (50% of the max heart rate) you would have enough stored fat to fuel activity for hours or days as long as their sufficient oxygen to allow fat metabolism to occur. As the intensity of exercise increases, carbohydrate metabolism takes over. While it is more efficient than fat metabolism it has limited energy stores. This stored carbohydrate can fuel about two hours of moderate to high level exercise. One could continue with moderate to high intensity for longer by replenishing carbohydrate stores during exercise. If carbohydrates are not restored you will have to reduce your intensity and draw energy from fat. As exercise intensity continues to increase, carbohydrate metabolism efficiency drops and anaerobic metabolism kicks in – because the body can’t take in and distribute oxygen quickly enough to metabolism carbs or fat easily. Low amounts of protein are metabolized during all levels of exercise – slightly more in endurance exercise especially when carbohydrate fuel has been depleted. How to cite Approximately, Essay examples

The No.1 Ladies Detective Agency Essay Example For Students

The No.1 Ladies Detective Agency Essay Two characters in The No. 1 Ladies’ Detective Agency Love is blindness. Therefore, no matter how smart, intelligent a woman is, she will lose her obvious judgment to a man she has a crush on. There is no exception to Mma Ramotswe, the main character in the No. 1 Ladies Detective Agency. She is in the relationship with two men who are totally opposite in physical appearance, characteristics, attitude toward woman. We are going to analyze the differences between Note Mokoti and J. L. B Matekoni. The first difference between Note Mokoti and JLB Matekoni is their physical appearance. Note Mokoti shows up like an artistic, a musician who plays trumpet in a band. Mma Ramotswe is attracted by his proud and handsome face. In contrast, JLB Matekoni is more like a traditional man with an easy and reassuring face; he is not so handsome. However, JLB is kind of person who can easily, comfortably to talk with; â€Å"He was a comfortable man† that is what Mma Ramotswe thinks of him. Another difference is their characteristics. In chapter four, after the marriage, Mma Ramotswe often had wounds which were caused by her husband, Note Mokoti. She knew beforehand that her husband is not a good man, he like bullying Mma Ramotswe even though she is pregnant. In comparison, J. L. B Matekoni is such a kind and hard-working man. Mma Ramotswe is interested in having a conversation with him and she likes his simple life â€Å"she liked to look at the calendars on the wall and talk to him in his greasy office†. Through Note’s appearance and the way he speaks to girls, he is absolutely a womanizer â€Å"I am glad, I knew straightaway that you were a virgin, which is a very good thing for a man†. Unlike Note Makoti, J. L. B Matekoni is a responsible man â€Å"he had never married, he had remained single†, he did not take marriage as slightly as Note did. Perhaps he is looking for a serious relationship. In addition, J. L. B Matekoni gives Mma Ramotswe lots of advices and willingly help her although he does not like to do â€Å"He did not like stolen cars. He preferred to have nothing to do with them, but this was a request from Mma Ramostswe, and so there was only one answer to give. † On the other hand, Note Mokoti is so bossy and violent that he will not listen to Mma Ramotswe ; he hits her without considering her feeling. The last obvious difference between Note and JLB is their attitude toward woman. As we analyze Note’s characteristic, it is clear that he shows no respect to women even if he got married while JLB will listen to Mma’s story patiently and give out the advices. Note also shows his devil face at the time Mma claims that she has his baby. He gets mad and denies his baby that he is having with Mma Ramotswe. Furthermore, he hits Mma Ramotswe severely that she lost her baby after giving birth in five days. What a women need is a man who would love her more than she loves him. Mma can see it from JLB . He is a gentleman who can stay at home and help to do domestic chores and he will be a perfect husband that any woman can dream of. This is the opposite between Note and JLB. In conclusion, Mma Ramotswe goes through two relationships which have a great effect to her life. Note brings her full of painful and unhappy memories while JLB tries to fill up her empty heart with love and care. They are totally different. In my personal point of view, it is a good comparison for young girl to choose their partner carefully. It is also a good lesson to learn how to judge a person inside not outside.